Some social media users say they rub castor oil directly onto their stomachs or into their belly button for health benefits.
Castor oil “packs” are a popular natural treatment.
Users claim it can relieve cramps, clear skin, aid digestion and generally detox the body.
However, scientists say most claims behind castor oil are unproven.
Except for one...
Since castor oil attaches to your intestines and causes muscle contractions that do help with digestion, the U.S. Food and Drug Administration (FDA) has approved castor oil as a natural laxative.
But that’s the only proven health-related use.
Other unproven claims include:
Hair growth
Reducing inflammation
Improving eye health
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